SPORTS & FITNESSSports & Fitness
Speed Interval Run — AFC
"Coached Thursday intervals for building speed, form and endurance."
AFC turns Thursday night into a properly structured speed session at Zabeel Park: warm-up first, drills and strides to sharpen the form, then interval sets built to improve pace and endurance before a cooldown and stretch. It is coached, communal and open to runners working towards anything from a first 5K to a marathon.
Fast is relative. Showing up is not.
“Do the warm-up properly and choose an interval pace you can repeat. The first rep is not the place to audition for the final lap of the Olympics.”
“Meet at Zabeel Park Gate 1, near Max Metro Station. Bring good running shoes and your own water, and check the AFC group before leaving in case the session plan changes.”