Hours
Tuesdays & Saturdays, 8–8:45am
"A 45-minute strength workout on SUP boards in DRIFT’s pool."
DRIFT takes a 45-minute strength class, adds resistance bands and weights, then puts the entire thing on a SUP board in the pool. Every squat, press and plank asks rather more of your core when the floor is floating — with enough wobbling built in to stop HIIT taking itself too seriously.
A beach-club workout with absolutely no guarantee of staying dry.
“Book your slot in advance. The boards are limited, and turning up optimistically is not a reservation strategy.”
Club Barbary, Dubai Marina
“Wear proper swim-friendly workout kit and arrive early enough to change before class. DRIFT is inside One&Only Royal Mirage, so allow time for the hotel arrival rather than aiming for the pool at exactly 8am.”