SPORTS & FITNESS31 Oct – 29 Nov17:00–20:00DailyFree entry
"Vinyasa for you, hip-hop cardio for the kids. The park has plans."
Town Square Main Park swaps the usual evening lap for free group workouts from 31 October to 29 November 2026. Adults can stretch out with vinyasa or take on F45’s Full Body Challenge. The younger crowd gets its own programme, including Little Warriors and hip-hop cardio for ages 6–12.
★ MUST DO
“Try a class you’ve been curious about. A free hour in the park is a good way to find out whether you’re an F45 person.”
Town Square Main Park, Al Qudra Road, Dubai
★ LOCAL TIP
“Check the time, age band and location for your class. Most sessions are in the main park, but the kids’ basketball sessions use Safi Basketball Court, with separate slots by age.”